On the Go Protein for Kids
Now, let’s get to it. Please note that some of the links below are affiliate links, and I will earn a commission at no additional cost to you. I only recommend products I’ve personally tested and believe are genuinely helpful, not because of the small commissions I make if you decide to purchase them. On the Go Protein for Kids Protein intake is one of the go-to nutrients many of us think of when making sure kids get what they need to grow healthy and strong. But how much protein do kids need, and how do we get them to eat it? We’re diving into easy kid-friendly protein-rich foods on the go in this blog. Protein is our body's main building block, it is needed to make hormones, enzymes, tissues, bones, muscles, and transport nutrients. Kids need about 1-1.5 grams of protein for every 2 lbs of weight or 1 gram of protein per kg (2.2lbs =1 kg). For example, a 30lb child needs about 14-20 g of protein a day. Thankfully, many times even the pickiest of eaters is capable of...
