What are the best ways to lose weight?

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 If you're looking for some magical weights loss food let me tell you, you are on the right track. There is this particular African diet that does wonders that will make you lose weight. (Akamu +milk made from– fermented corn pudding while Akara, which is also known as black-eyed peas fritters, beans fritters, is a very delicious, deep-fried bean cake made from black-eyed peas paste


Weight loss is simple when you get access to authentic information and hard when you read wrong information about losing weight. the only way to do it is to burn more calories than you consume. I'd recommend 500 calories under maintenance to lose 1lb of fat per week. This particular diet is a magic diet or supplement for weight loss

Akara and pap

While akara provides proteins that help to repair tissues that are worn out, it also is rich in soluble fiber which is known to lower cholesterol levels, thus excellent for weight loss. This serves as breakfast, only a few people know the magical wonder this diet provides in weight loss!

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